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1  Do not skip Breakfast

1  Do not skip Breakfast

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Skipping breakfast will not help you lose weight. You could miss out on  essential nutrients and you may end up snacking more throughout the day  because you feel hungry.

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2  Eat regular meal

2  Eat regular meal

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Eating at regular times during the day helps burn calories at a faster  rate. It also reduces the temptation to snack on foods high in fat and  sugar.

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3  Get more active

3  Get more active

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Eating at regular times during the day helps burn calories at a faster  rate. It also reduces the temptation to snack on foods high in fat and  sugar.

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4 Drink plenty of water

4 Drink plenty of water

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People sometimes confuse thirst with hunger. You can end up consuming  extra calories when a glass of water is really what you need.

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5 Eat high fibre food

5 Eat high fibre food

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Foods containing lots of fibre can help keep you feeling full, which is  perfect for losing weight. Fibre is only found in food from plants, such  as fruit and veg, oats, wholegrain bread, brown rice and pasta, and  beans, peas and lentils.

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6 Use a smaller plate

6 Use a smaller plate

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Using smaller plates can help you eat smaller portions. By using smaller  plates and bowls, you may be able to gradually get used to eating  smaller portions without going hungry.

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7 Do not stock junk food

7 Do not stock junk food

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To avoid temptation, do not stock junk food – such as chocolate,  biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for  healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted  or unsweetened popcorn, and fruit juice.